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In 2011," Brown says, "we had a 23.3 percent smoking rate, so we have dropped significantly just in the past few years. Brown says vaping is included with tobacco products in those figures, saying the CDC is reporting that vape use, e-cigarettes, are at about 2.8 percent

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Key Takeaways: Your body begins healing immediately after your last cigarette, with heart rate, blood pressure, carbon monoxide levels, and senses improving within 48 hours Lung function, circulation, breathing, energy levels, and immune strength all improve significantly in the weeks and months after quitting

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Understanding the risks, debunking misconceptions, and enforcing stricter regulations can help prevent long-term health consequences